Repost @HouseAtlas
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We're midway through the first month of the year. So far, how did you fare with the goals & new year's resolutions you've want to achieve? Today, I want to share some tips on we can successfully attain the goals we set for, identify major pitfalls that'll put our goals on hold from my experience.
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Why most of us fall short from achieving our goals?
-We lost motivation during the process because we have unrealistic expectation of the result we want to achieve. For example, trying to lose 30kg in 3 months is achievable but is it healthy to lose so much weight in a short time? Is the methods used sustainable or it puts the body under tremendous amount of stress making it susceptible to sickness & injury?
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How can we stay on track to achieve our goals?
-We can use a future event that makes what we do today accountable & fuel our motivation (for e.g. looking great in a beach vacation, a future wedding event or competitions)
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-Having the right plan of action: For example, there are 3 elements that will play a big influence to getting results in the gym (training, nutrition & recovery). Trying to conquer all 3 elements for a beginner will fail big time because it's a big unrealistic lifestyle change. We can pick 1 thing to master at a time & incorporate to our lifestyle for long term success. (Hiring the right expert / professional will provide smarter ways to achieve your goals)
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-Setting realistic achievable goals: Make the goals specific with appropriate timeline. We can aim to increase our Lean Body Weight (1kg in 1 month) by training 4 times a week, with the right nutrition intake. Want to know more about what is realistic and sustainable, you can contact us.
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